Something New

One of the books I bought yesterday was The Best Guide to Meditation by Victor N. Davich. Reason? I can't sleep at night. One of my former high school teachers was the same way. If anything...she was probably worse because I had a feeling she went a couple days on only a couple hours asleep. She told me that meditating worked for her, so I should try it. The problem was...I have big issues of sitting still and I really had no idea what I was suppose to focus on or do when I meditate. So I thought when I went shopping yesterday..to get that book. Tried it last night well a recommended trial run to experience a little bit of meditating that was offered in the book ...and I fell asleep much faster. It was actually really weird, but, nonetheless, it worked. This might be a more positive change I have been hoping for. ☻